Russian Kettlebell Training

with Mandla Nkosi, RKC

Mandla Nkosi performing RKC Swing Mandla Nkosi performing RKC Windmill Mandla Nkosi performing One Hand Swing

CERTIFICATION:
• Mandla Nkosi is a RKC (Russian Kettlebell Challenge) Certified Instructor. Russian Kettlebell training is an extreme and unique form of strength training and conditioning.
• Mandla Nkosi is a certified Russian Kettlebell Instructor through the Russian Kettlebell Challenge Instructors Certification provided by Pavel Tsatsouline, Master of Sports. Mandla Nkosi became a certified instructor at the June 2004 RKC Certification.
• Mandla Nkosi provides instruction in Wing Chun Kung Fu under Sifu Dean Jones of Johannesburg, South Africa. Sifu Dean Jones is a representative of Master Yip Chun and a closed-door student of Master Yip Ching and certified by, as well as a permanent member of, The Hong Kong Ving Tsun Athletic Association.
• Mandla Nkosi provides instruction and consultation in strength training and conditioning through workshops, classes and private instruction

TRAINING HISTORY
• 11 years of Martial Arts training and experience
• 7 years of Wing Chun Kung Fu training under Sifu Dean Jones, in Johannesburg, South Africa at the Wu Chi School of Wing Chun Kung Fu
• Wing Chun instructor for over 4 years to adults, young adults and children ages 6-12
• 2 years of study in exercise physiology, kinesiology and biomechanics at the University of the Witwatersrand in Johannesburg, South Africa
• Member of Bakbakan International, a bladed-based system of warrior arts of the Philippines through Bakbakan International Director, Master Rey Galang and through South African Representative Damian Halforty
• Qi Gong (Chi gung) practitioner for over 6 years under the instruction of Sifu Dean Jones and working towards instructor certification in January, 2006 through Master Mantak Chia and the Universal Tao System in Thailand

Links below are to provide more information about Mandla Nkosi's training, lineage and instructor certification:

http://www.russiankettlebell.com
http://www.bakbakan.com/sa2003grp.htm

Russian Kettlebell Training Fee & Schedule
12:00 noon - 1:00 pm
Group Training Fee: $25.00
(Bakbakan Members and Students - $15.00)
Saturday, July 9, 2005
Saturday, July 23, 2005
Saturday, August 6, 2005
Saturday, August 20, 2005
Saturday, September 10, 2005
Saturday, September 24, 2005
Bakbakan WHQ, Lodi, NJ

Private Sessions:
Per hour: $65.00
Package of 4 x 1-hour sessions(Booked and paid for in advance. Total: $200) - Special reduced rate of $50.00 per hour

Contact:
email: mandlaankosi@hotmail.com
Tel: (617) 803-6982