NGO CHO KUN (Five Ancestor Fist Kung Fu) originated in the late 1800s in Fujian Province, China. It was the brainchild of an accomplished martial artist named Chua Giok Beng. Always looking for the most efficient techniques to combine into the perfect fighting art, Beng finally settled on the techniques of five famous Chinese martial arts: Peho (Fujian White Crane), Kao Kun (Monkey Boxing), Tai Cho (Grand Ancestor Boxing), Lohan (Internal Buddhist Boxing), and Tat Chun (Damo's Iron-Body Training).
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Tape 1: Sam Chien and Li Sip Kun This tape includes: History and development; Three basic stances and five basic footwork movements; Demonstration and classification of the long and short, single- and double-hand techniques; The opening and closing sets of all Ngo Cho Kun empty hand forms; Breakdown and demonstration of the Sam Chien (Three Wars) form and Li Sip Kun (20 Punches) forms. #NGO01 $39.95 | ||||||||
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Tape 2: Tien Te Lin Chien and Sang Sau Kun This tape includes: Intermediate stances and footwork; Breakdown and demonstration of the Tien Te Lin Chien (Heaven, Earth and Man Tension) and Sang Sau Kun (Double Roundhouse Fist) empty hand forms. #NGO02 $39.95 | ||||||||
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Tape 3: Pieng Me Chien and Se Mun Pa Kat This tape includes: Intermediate stances and footwork; Breakdown and demonstration of the Pieng Me Chien (Even Stance Tension) and Se Mun Pa Kat (Hitting the Four Directions) empty hand forms. #NGO03 $39.95 | ||||||||
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Tape 4: Hong Be Chien and Se Mun Kua Sau This tape includes: Advanced stances and footwork; Breakdown and demonstration of the Hong Be Chien (Phoenix Tail Tension) and Se Mun Kua Sau (Sweeping the Four Directions) empty hand forms. #NGO04 $39.95 | ||||||||
Secrets of 7 Star Praying Mantis
Featuring Master Alex Co
Constructed of eighteen different styles, the Praying Mantis system of Kung-Fu is one of the most popular in China today.
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Tape 1: Shi Pa Shou Form and Application Included in this tape are: An introduction and history of 7 Star Praying Mantis; Basic Stances; Explaining and clearing misconceptions about the mantis hand and proper hook positions and their uses; Introduction to basic punching techniques; Introduction to basic kicking techniques; Demonstration of the complete Shi Pa Shou (Eighteen Elders) empty hand form. #7STR01 $39.95 | ||||||||
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Tape 2: Mei Hua Chien Form and Application This tape features: Advanced empty hand palm strikes; Advanced Mantis hook strikes; Advanced punches; Advanced kicks; The complete Mei Hua Chien empty hand form; Fighting applications of the Plum Flower fist. #7STR02 $39.95 | ||||||||
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